Weigh In record (no journal entry) for 10 August 2022
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190.7 lb
Lost so far: 38.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2692 kcal
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Fat: 106.40g | Prot: 150.76g | Carb: 278.81g.
Breakfast: Suszona Śliwka, Miletto Twaróg Tłusty, Decomorreno Kakao. Lunch: Biedronka Jajka M. Dinner: Grześkowiak Surówka Żydowska z Ogórkiem Kwaszonym , Smalec, Ziemniaki, Schab Wieprzowy (w Całości, tylko Chude Mięso), Bułka Tarta. Snacks/Other: Olza Prince Polo XXL Black, Wawel Czekolada Gorzka 100%. more...
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gaining 3.9 lb a week
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