xjohnnyox's Journal, 10 August 2022

230.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 87.50g | Prot: 101.75g | Carb: 250.73g.   Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Coffee. Lunch: Mug Root Beer (20 oz), McDonald's Fish McBites (Regular), McDonald's Double Filet-O-Fish Sandwich. Dinner: Bean and Ham Soup (Home Recipe), Coors Non Alcoholic Beer. Snacks/Other: Peter Paul Almond Joy (Snack Size), Milk (Nonfat). more...

3308 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...