mrpoptart's Journal, 15 September 2014

258.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 130.45g | Prot: 172.25g | Carb: 208.63g.   Breakfast: Oregon Chai Slightly Sweet Original Chai Tea Latte Concentrate, Quest Chocolate Peanut Butter Protein Bar. Lunch: Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Cooked Eggplant, Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice. Dinner: Macaroni or Pasta Salad, White Rice, Chicken Thigh, Fried Egg, Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Reese's Miniature Peanut Butter Cups, Hummus, Carrots, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

3599 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours. more...