Weigh In record (no journal entry) for 15 September 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1378 kcal
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Fat: 70.09g | Prot: 124.73g | Carb: 70.02g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Almond Butter, Log Cabin Sugar Free Syrup. Lunch: Broccoli, Cooked Pinto, Calico or Red Beans, Lean or Extra Lean Ground Beef or Patty. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Egg White. more...
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1451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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