Weigh In record (no journal entry) for 10 August 2022
|
118.8 lb
Lost so far: 7.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
955 kcal
|
Fat: 28.35g | Prot: 35.91g | Carb: 146.40g.
Breakfast: Original Powder Creamer, Coffee, Original Powder Creamer, Coffee, Organic Unsweetened Vanilla Almond Milk, California Organic Raisins, Old Fashioned Rolled Oats. Lunch: Dave's Killer Bread Organic Bread Powerseed, Tuna Fish Salad . Dinner: Bell Peppers, Onions , Zoodles. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrichmond's weight history
|