Weigh In record (no journal entry) for 10 August 2022
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164.6 lb
Lost so far: 41.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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718 kcal
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Fat: 29.92g | Prot: 29.84g | Carb: 105.18g.
Lunch: Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla, Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix, La Victoria Thick N Chunky Salsa Verde, Bananas , Tomato Soup. more...
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losing 2.8 lb a week
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 Comments
There's that loss :) Great habits have payoffs
10 Aug 22 by member: losingtowin1
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Congratulations to you Mischelle_
10 Aug 22 by member: buenitabishop
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Thanks guys. I know I should be happy but I just can't wrap my mind around what I did to gain. Three days ago I was 163 something... Did all the same things... EXCEPT get all my steps in. Guessing that must be the key. 😁🙏🏼
10 Aug 22 by member: misChelle__
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