shelynne's Journal, 05 August 2009

128.0 lb Lost so far: 126.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 18.89g | Prot: 117.25g | Carb: 164.21g.   Breakfast: puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Low Fat Mayonnaise, Chicken Breast Meat (Broilers or Fryers). Dinner: Japanese Style Cabbage (Pickled), Thin Sliced Cooked Beef, Scallops, Shrimp, Broccoli, Snow or Sugar Snap Peas, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cucumber (with Peel), Fiberful Dried Fruit Bar - Apricot, Sugar Free Fudgesicles, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...

1902 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...