Weigh In record (no journal entry) for 10 August 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1310 kcal
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Fat: 23.47g | Prot: 47.53g | Carb: 225.44g.
Breakfast: Chêne d'Argent Emmental. Lunch: Морковь, Bourg Vinaigrette Orange, Картофель (без Кожуры, с Солью, Вареный), Carrefour Sauce Bolognaise, Овощное Соте, Помидоры. Dinner: Leader Price Haricots Rouges, Макароны Отварные. Snacks/Other: Crownfield Choco Shells, Апельсин. more...
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2127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Standing - 1 hour, Desk Work - 5 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 0.8 lb a week
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