Weigh In record (no journal entry) for 10 August 2022
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2039 kcal
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Fat: 95.74g | Prot: 76.51g | Carb: 222.76g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Pão Integral, Ovo Mexido, Mel, Banana Prata, Pão Integral. Lunch: Lacta Bis Black, Yakult Yakult, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Banana Prata, Ovo Cozido, Yakult Yakult, Banana Prata, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Manteiga (com Sal), Uvas, Germina Linhaça Dourada, Leite de Coco Caseiro, Áster Farelo de Aveia sem Glúten , Áster Grãos de Chia Integral . more...
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losing 4.6 lb a week
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Amanda Suellen ❧'s weight history
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