isaac_b's Journal, 15 September 2014

196.9 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 60.39g | Prot: 50.60g | Carb: 140.08g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Bean Soup, Fresh Pork Sausage, Beef T-Bone Steak (Trimmed to 1/4" Fat), Guacamole with Tomatoes and Chili Peppers, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Flour Tortilla, Corn Tortilla. Snacks/Other: Date, Granola. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...