Weigh In record (no journal entry) for 15 September 2014
|
178.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 September 2014:
|
1024 kcal
|
Fat: 31.08g | Prot: 61.63g | Carb: 164.64g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Sugar, Oat Bran (Uncooked). Lunch: Water (Bottled), Coffee with Milk and Sugar. Dinner: Whole Wheat Bread, Feta Cheese, Mozzarella Cheese, Tap Water, Tea with Milk and Sugar, Chicken Breast, Cucumber (with Peel), Bell Peppers, Green Peppers, Sweet Red Peppers, Cherry Tomatoes, Lettuce. Snacks/Other: Coffee with Milk and Sugar, Tap Water. more...
|
|
2627 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riana Russouw's weight history
|