Weigh In record (no journal entry) for 10 August 2022
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153.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2572 kcal
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Fat: 83.12g | Prot: 141.49g | Carb: 325.09g.
Breakfast: Great Value Mini Semi-Sweet Chocolate Chips, Great Value Mini Semi-Sweet Chocolate Chips, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls, RxBar Banana Chocolate Walnut, Kirkland Signature Organic Brown Eggs. Lunch: Salt , Publix Yukon Gold Potatoes, Bananas, Uncle Ben's Ready Rice - Basmati, S&W Organic Black Beans, Great Value Romaine Lettuce, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Organic Prairie Organic Ground Turkey Chub, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Cedar’S Bakery Pita Bread, Kirkland Signature Greek Yogurt, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning. more...
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gaining 2.8 lb a week
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