Weigh In record (no journal entry) for 10 August 2022
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180.9 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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322 kcal
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Fat: 13.81g | Prot: 25.05g | Carb: 29.42g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 2% Fat Milk. more...
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gaining 2.1 lb a week
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