Weigh In record (no journal entry) for 15 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1073 kcal
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Fat: 48.64g | Prot: 52.32g | Carb: 109.60g.
Breakfast: Gatorade Energy Chews, International Delight French Vanilla Coffee Creamer, Regular Coffee, Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: McAlister's Deli Greek Salad Dressing, California Avocados, Great Value Romaine Lettuce. Dinner: American Value Green Beans (Canned), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Benton's Cookies Fudge Striped Shortbread Cookies. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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2218 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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fitfullforce's weight history
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