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Consistency is key. No matter what, stay consistent! The results will speak for themselves!
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472.4 lb
Lost so far: 206.2 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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585 kcal
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Fat: 22.00g | Prot: 69.50g | Carb: 31.00g.
Breakfast: Boca All American Veggie Burger, Morningstar Farms Original Breakfast Sausage Patties. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles American Cheese. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 8.4 lb a week
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