FromObeseToRunner's Journal, 15 September 2014

201.9 lb Lost so far: 0.9 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 35.18g | Prot: 71.23g | Carb: 215.96g.   Breakfast: Weetabix Whole Grain Cereal, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Tomatoes, Egg, White Potatoes (Flesh and Skin). Dinner: Olive Oil, Zucchini, Onions, Whole Wheat Spaghetti, Tuna in Water (Canned). Snacks/Other: Gala Apples, Gala Apples. more...

2818 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 12 hours and 30 minutes. more...