Weigh In record (no journal entry) for 10 August 2022
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2131 kcal
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Fat: 66.35g | Prot: 154.84g | Carb: 257.34g.
Breakfast: Strawberries, Fit & Active 100% Whole Wheat Whole Grain Bread, Egg White , Eggland's Best Large Grade A Eggs. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Fresh Express Garden Salad, Schwan's Ground Beef (85% Lean / 15% Fat), Carrots, Blue Cheese, Denny's Sliced Tomatoes (3 Slices), Grant's Farm 100% Whole Wheat Bread. Snacks/Other: Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries . more...
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3196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Nice loss. Congrats for meeting goal.
10 Aug 22 by member: sugarplum_
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