bartman75's Journal, 15 September 2014

196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 44.17g | Prot: 73.34g | Carb: 137.79g.   Breakfast: Coffee with Milk and Sugar, Pears, Chocolate Croissant. Lunch: Litehouse Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tuna Sashimi. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Plums, Grapes. more...

2418 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...