Weigh In record (no journal entry) for 10 August 2022
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224.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1385 kcal
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Fat: 49.43g | Prot: 103.67g | Carb: 133.80g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Honeydew Melon, Grapes, Pineapple, Mt. Olive Zesty Garlic Kosher Spears, Boar's Head Provolone Cheese, Publix Baby Cut Carrots, Celery, Boar's Head Genoa Salami, Boar's Head Tavern Ham. Dinner: Skinless Chicken Breast, Perdue Chicken Leg Quarter, Yellow Summer Squash, White Rice. more...
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losing 12.6 lb a week
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