Weigh In record (no journal entry) for 09 August 2022
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1467 kcal
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Fat: 22.90g | Prot: 127.46g | Carb: 195.67g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chobani Greek Yogurt Peach on The Bottom, Grapes, Pineapple , Honeydew Melon, HEB Cantaloupe Chunks, Whole Foods Market Tropical Fruit Medley, Celery , Publix Baby Carrots, Nature's Place Boneless Skinless Chicken Breast. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ikea Cream Sauce, Spinach , Great Value French Style Cut Green Beans, White Rice, Redfish Filet (4 Oz). more...
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gaining 8.4 lb a week
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