antonlubo's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
246.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 September 2014:
1450 kcal Fat: 46.50g | Prot: 87.00g | Carb: 177.00g.   Breakfast: Starbucks Pike Place Roast (Short), Starbucks Pike Place Roast (Short), Metamucil Sugar Free Metamucil, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Steak & Cheese Melt, Ralphs Pepperjack Cheese, Kirkland Signature Multigrain Rounds. Dinner: NutriSystem Chicken Primavera, Ralphs Pepperjack Cheese, Kirkland Signature Multigrain Rounds. Snacks/Other: NutriSystem Orange Creme Bar, Starbucks Pike Place Roast (Short), Starbucks Pike Place Roast (Short), NutriSystem Creamy Fudge Bar, Starbucks Pike Place Roast (Short), Starbucks Pike Place Roast (Short), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
gaining 0.3 lb a week

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