Weigh In record (no journal entry) for 15 September 2014
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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725 kcal
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Fat: 53.36g | Prot: 37.31g | Carb: 30.16g.
Breakfast: Earth Balance Natural Buttery Spread, MIM (Muffin in a minute), Tea (Brewed), Heavy Cream, America's Choice Sugar Substitute (with Sucralose). Lunch: Skinless Chicken Breast, Salsa Del Rio, Santitas White Corn Tortilla Chips. Dinner: Heavy Cream, Shallots, Garlic, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Zucchini. Snacks/Other: Roasted Salted Cashew Nuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Heinz Apple Cider Vinegar. more...
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losing 1.0 lb a week
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