Weigh In record (no journal entry) for 15 September 2014
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138.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1455 kcal
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Fat: 132.74g | Prot: 43.12g | Carb: 33.55g.
Breakfast: Kraft Smooth Peanut Butter, Butter, SO NICE ORGANIC ALMOND MILK, Philadelphia Original Cream Cheese, Nescafe Taster's Choice Vanilla, Butter, Egg. Lunch: Broccoli, Broccoli, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Celery, Bell Peppers, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Almonds, Shrimp, SO NICE ORGANIC SOY MILK. Snacks/Other: Cream (Half & Half), Black Tea. more...
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1564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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