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Ready to begin a new week -- with enthusiasm and determination!
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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1489 kcal
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Fat: 67.34g | Prot: 50.73g | Carb: 189.24g.
Breakfast: tangerine, skim milk, Kellogg's Bran Flakes. Lunch: corned beef, oil, fried sweet potato, tomato, carrot, onions, vegetable soup, tangerine. Dinner: kellog's bran flakes, skim milk, onion, carrot, vegetable soup, tomato. more...
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1831 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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