Weigh In record (no journal entry) for 10 August 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2306 kcal
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Fat: 101.74g | Prot: 95.93g | Carb: 255.06g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Kipfilet Gerookt, Gekookt Ei, AH Bakkersbollen Volkoren, AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, AH Gekookte Rode Bieten, Zaanse Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: AH Gevulde Koek, Gemengde Notenmix. more...
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losing 7.7 lb a week
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