Weigh In record (no journal entry) for 15 September 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2001 kcal
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Fat: 44.85g | Prot: 83.79g | Carb: 303.57g.
Breakfast: Jams and Preserves, I Can't Believe It's Not Butter! Butter, Warburtons Wholemeal Bread (Small), Thorntons Alpini Praline, Asda Conference Pears, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Vermeiren Belgian Speculoos, Asda Conference Pears, Subway 6" Chicken Tikka. Dinner: Vermeiren Belgian Speculoos, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Asda Conference Pears, Campbell's Cream of Mushroom Cup Soup, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Werther's Original Sugar Free, Tomatoes, Thorntons Alpini Praline, Asda Conference Pears, Go Ahead! Crispy Slices - Forest Fruit, Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Crab Sticks. more...
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losing 6.2 lb a week
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