Weigh In record (no journal entry) for 09 August 2022
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166.0 lb
Lost so far: 6.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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803 kcal
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Fat: 32.37g | Prot: 56.85g | Carb: 82.80g.
Lunch: Sam's Choice Purified Drinking Water (20 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Morton Salt, Hard-Boiled Egg , Quest Peanut Butter Cups, Brunswick Chicken Salad. Snacks/Other: Sambazon Organic Acai Puree, Tree Top 100% Grape Juice, Pure Heart Seedless Watermelon, Sweet Cherries (Queen Anne, Bing). more...
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losing 14.0 lb a week
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