Weigh In record (no journal entry) for 14 September 2014
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2822 kcal
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Fat: 111.20g | Prot: 206.24g | Carb: 235.10g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Hidden Valley Ranch Dressing, Equality Fresh Spinach, Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Knorr Pasta Sides - Alfredo. Dinner: Wellsley Farms Natural Beef Pot Roast, Publix Cinnamon Raisin Whole Wheat Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Prospect Farms All Natural Rock Cornish Game Hen, Euro Fresh Farms Mini Cucumbers, Bertolli Olive Oil, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Lakewood Organic Pomegranate Juice, Sunshine Cheez-It Duoz Smoked Chedder & Monterey Jack, Honey. more...
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losing 9.8 lb a week
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