n8wet10's Journal, 29 May 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 64.98g | Prot: 115.61g | Carb: 275.26g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Ham Sandwich, Ham Steak. Dinner: Cherry Wheat Beer, Corn On The Cob with Butter, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Cream Stout, Clif Bar - Chocolate Chip Peanut Crunch. more...

2877 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...