mikedc00's Journal, 29 May 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 30.63g | Prot: 87.93g | Carb: 113.90g.   Breakfast: Milk (Nonfat) , Vanilla Yo+ Yogurt, Honey, Banana. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Sweet Potato . Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lactose Free Vanilla Soy Milk. more...

2040 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...