Weigh In record (no journal entry) for 30 May 2011
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1681 kcal
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Fat: 87.47g | Prot: 96.42g | Carb: 120.67g.
Breakfast: Latte Coffee, Instant White Rice, Boiled Egg, Ground Pork (Cooked). Lunch: Pork Roast, Latte Coffee, White Rice, Fresh Pork Sausage . Dinner: Strawberries, Fresh Pork Sausage, Fried Egg without Fat. more...
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steady weight
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Edward Wong's weight history
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