Weigh In record (no journal entry) for 09 August 2022
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1530 kcal
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Fat: 66.33g | Prot: 57.12g | Carb: 172.57g.
Breakfast: My Coffee. Lunch: Pork Belly , Meijer Fried Eggs, White Rice (Medium-Grain, Cooked) . Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 1.4 lb a week
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bumbye's weight history
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