SujataSaket's Journal, 29 May 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 18.60g | Prot: 47.87g | Carb: 254.34g.   Breakfast: Noodles, Unsweetened Soya Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: tamarind, peas, potato pattice. Dinner: peas, potato pattice, yellow rice, peach. Snacks/Other: grape juice. more...

2155 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...