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mikep22045
Journal
04 Aug 09
mikep22045's Journal, 04 August 2009
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Weigh In record (no journal entry) for 04 August 2009
269.0 lb
Lost so far:
51.0 lb
.
Still to go:
69.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2009:
1515 kcal
Fat: 65.11g | Prot: 103.74g | Carb: 140.68g.
Breakfast:
Cookies 'N Creme.
Lunch:
smart ones chicken carbonara, light mayo, Premium Solid White Albacore Tuna in Water.
Dinner:
popcorn at movies unbuttered.
Snacks/Other:
milk chocolate.
more...
3613 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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