Weigh In record (no journal entry) for 09 August 2022
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1557 kcal
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Fat: 83.05g | Prot: 92.22g | Carb: 114.63g.
Breakfast: Queso, Bollo, Huevo Revuelto, Café. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva, Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Crema de Zanahoria, Aguacate, Alpina Mozarella, Caraotas Negras, Crachos Nachos de Maíz, Chop Suey de Pollo. more...
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2467 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.1 lb a week
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