Weigh In record (no journal entry) for 09 August 2022
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148.2 lb
Lost so far: 49.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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818 kcal
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Fat: 28.51g | Prot: 125.18g | Carb: 13.93g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Birds Eye Frozen French Cut Green Beans, Boiled Egg, Butter, Zucchini, Signature Cafe Baby Back Ribs, Bragg Organic Apple Cider Vinegar. Dinner: Red Onions, Bumble Bee Chunk Light Tuna in Water, Celery, Boiled Egg. Snacks/Other: Good Karma Unsweetened Flax Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 1.4 lb a week
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