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my sleep has been off ..I think I've only averaged 4-6 hours a night but definitely interrupted.. maybe that has something to do with it. 😬😭🤬 aside from that no clue what I could of done.
weighed, counted and measured everything.
are in a deficit.
worked out light weights and did a lil under 3 miles
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165.0 lb
Lost so far: 41.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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906 kcal
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Fat: 20.60g | Prot: 44.97g | Carb: 151.86g.
Lunch: Bananas , Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix, Great Value Shredded Hash Browns, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Nature's Bakery Original Fig Bar, Bananas , Melinda's Thai Sweet Chili Sauce, La Victoria Thick N Chunky Salsa Verde, Marketside Organic Spinach & Spring Mix, Salmon. more...
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1785 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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gaining 8.4 lb a week
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