Weigh In record (no journal entry) for 15 September 2014
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1041 kcal
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Fat: 39.06g | Prot: 67.03g | Carb: 105.12g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Vollkornsemmel, Erdnüsse, Gemischter Salat mit Dressing. Dinner: Gekochter Sellerie, Das Gesunde Plus Diät Vitalkost, Hühnchen-Nudelsuppe. more...
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gaining 4.6 lb a week
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