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Woot! I can already see differences even though it's just a couple pounds and water weight
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1350 kcal
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Fat: 70.75g | Prot: 73.50g | Carb: 112.00g.
Lunch: Whole Foods Market Nectarines, Boston Market Fried Chicken Bowl with Loaded Mashed Potatoes. Dinner: Kirkland Signature Super Extra-Large Peanuts, Taco Bell Quesadilla - Chicken. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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