Mike in NC's Journal, 09 August 2022

171.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 67.28g | Prot: 95.46g | Carb: 314.19g.   Breakfast: Publix Mixed Berries, Honey, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Dinner: Egg, Bob Evans Tomato Slices, Cherry Tomatoes, Arnold 100% Natural Whole Wheat Bread, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Fresh'n Easy Garden Salad, Blue Cheese . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Great Value Greek Nonfat Yogurt - Plain. more...

3289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...