Weigh In record (no journal entry) for 09 August 2022
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153.0 lb
Lost so far: 101.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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711 kcal
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Fat: 24.46g | Prot: 58.72g | Carb: 66.26g.
Breakfast: Shop Rite Frozen Blueberries, Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Lucerne Fat Free Cottage Cheese, Wegmans CocoPop Multigrain Cakes. Dinner: Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Dessert Topping (Frozen, Semi Solid), Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 1.8 lb a week
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shelynne's weight history
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