Weigh In record (no journal entry) for 29 May 2011
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1480 kcal
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Fat: 33.02g | Prot: 74.07g | Carb: 230.17g.
Breakfast: soya milk, weetabix, wholemeal bread, Light or Lite Cream Cheese. Lunch: donut, coffee, cherry tomato, carrot, egg, lentil, brown rice. Dinner: parmesan cheese, soya milk, digestive biscuit, strawberry, soya yogurt, Dry Whole Wheat Macaroni, quorn mince. Snacks/Other: soya milk, sugar free jelly, tea. more...
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1772 kcal
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Activities & Exercise:
Stretching (yoga) - 46 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 20 minutes, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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