Weigh In record (no journal entry) for 29 May 2011
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154.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1607 kcal
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Fat: 55.02g | Prot: 108.93g | Carb: 177.84g.
Breakfast: Cherry Coke, Hubba Bubba, Peanut Butter To Go, Strawberries, Pure Fitness - Strawberry Kiwi, Nonfat Vanilla Greek Yogurt, Egg, Peaches, 100% Whey Protein Powder, Nonfat Plain Greek Yogurt, Cortadito. Lunch: Builder's Bar - Peanut Butter. Dinner: Almonds. Snacks/Other: Spicy Tuna Roll. more...
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losing 8.4 lb a week
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