Weigh In record (no journal entry) for 29 May 2011
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174.4 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2070 kcal
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Fat: 64.34g | Prot: 102.04g | Carb: 274.38g.
Breakfast: Marmellata Frutti di Bosco, Caffè Espresso, Zucchero, Pan Bauletto al Grano Duro. Lunch: Ciliegie, Fagioli in Salsa di Pomodoro con Carne di Maiale (in Scatola), Vitello Tonnato, Risotto alla Milanese. Dinner: Ciliegie, Piselli Cotti, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite. Snacks/Other: Riso Su Riso, Nespole, Mini White, Zucchero, Caffè Espresso, Powerade, Gocciole Extra Dark. more...
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2528 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Housework - 2 hours and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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