Weigh In record (no journal entry) for 08 August 2022
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2006 kcal
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Fat: 114.61g | Prot: 64.88g | Carb: 175.39g.
Breakfast: Milbona Edamer, Leicht & Cross Knusperbrot Roggen, Filinchen Das Abendbrot, Stardrink Iso Light, Meggle Streichzart Ungesalzen, Tomaten, Honig. Lunch: Edeka Pizza Fleischkäse. Dinner: Brunch Paprika Peperoni, Eberswalder Knüppelsalami, Gut & Günstig Edamer Mild, Grill Time Mini-Brötchen Natur. Snacks/Other: Pom-Bär Original, Nestle Milchmädchen, Romanza Vanille Eis, Ritter Sport Marzipan, Dr. Quendt Oblaten mit Haselnüssen und Butter, Zott Monte, Storck Schoko Toffees. more...
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losing 0.4 lb a week
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