Weigh In record (no journal entry) for 29 May 2011
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1811 kcal
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Fat: 37.84g | Prot: 91.58g | Carb: 286.46g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Romaine, Balsamic Vinegar, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Manager's Favorite Spaghetti with Meat & Marinara Sauce, Very Young Small Early Peas. Snacks/Other: skinny cow french vanilla truffle, Oranges, Wheat Saltines, Light Swiss Original. more...
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losing 4.2 lb a week
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