Adeline63's Journal, 29 May 2011

152.8 lb Lost so far: 12.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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375 kcal

Fat: 19.68g | Prot: 31.95g | Carb: 17.70g.   Breakfast: Protein Zone Juice Smoothie - Mango, Swiss Cheese (Low Fat). more...

2429 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...