Weigh In record (no journal entry) for 09 August 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2779 kcal
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Fat: 72.29g | Prot: 205.11g | Carb: 329.93g.
Breakfast: Caffè Zuccherato, Selex Yogurt Greco Magro Bianco, Mirtilli, Kellogg's Granola con Avena Mixed Berries, Myprotein Omega 3, Powerade Orange. Lunch: Coop Bresaola , Pane Multicereali. Dinner: Chili con Carne, Coop Hamburger di Vitello. more...
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gaining 6.2 lb a week
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