Weigh In record (no journal entry) for 15 September 2014
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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409 kcal
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Fat: 24.16g | Prot: 21.04g | Carb: 34.10g.
Breakfast: Coffee. Dinner: Oranges, Peanuts, Almonds, Miso, Firm Silken Tofu, Minced Garlic, Chinese Cabbage, Cooked Cauliflower (from Fresh), Onions. Snacks/Other: Coffee. more...
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1612 kcal
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Activities & Exercise:
Pilates - 30 minutes, Circuit Training - 15 minutes, Running - 9/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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joannnz's weight history
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