Weigh In record (no journal entry) for 11 September 2014
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105.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1042 kcal
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Fat: 50.36g | Prot: 44.47g | Carb: 114.44g.
Breakfast: Latte Coffee, Sugar, Dried Whole Sesame Seeds, Raisins, Dried Cranberries (Sweetened), Dried Sunflower Seed Kernels, Peanuts, Oatmeal. Lunch: Pita Bread, Cheddar Cheese, Mushrooms, Egg (Whole), Avocados. Snacks/Other: Latte Coffee, Grapefruit (Pink and Red and White), Kiwi Fruit. more...
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1579 kcal
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Activities & Exercise:
Running - 9/mph - 25 minutes, Pilates - 30 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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joannnz's weight history
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